The Manfrotto 200LT-PL Quick Release Plate is ideal for quickly attaching cameras onto all compatible Manfrotto quick release assemblies equipped with an RC2 Q2 attachment and a load capacity of 8.8 lb or less. If using this plate on a head with a greater load capacity, it is recommended not to exceed 8.8 lb of gear. Thanks to its lightweight technopolymer body reinforced with extremely stiff glass fibers, the plate can stay attached to your camera without adding excessive weight or volume.